Daily Archives: 3 March 2017

Week 12, day 5 – soggy sprintervals

This morning’s session was a repeat of last Friday‘s session: 6 reps of 3 minutes as fast as I can with a minute’s recovery between each rep. I wore my I ran with Ben shirt and a hat because it was raining and I hate getting water in my face and eyes when I’m running.

Overall the reps were a little bit faster than last week (a couple were slower) which I’m happy with given the conditions, it can be tricky to get purchase when the surface is wet, but glad to get back into the warm and the dry for a stretch and shower.

Rainy sprintervals in my #iranwithben shirt #bigmarathonchallenge #vmlm #ukrunchat #feelgoodfriday

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