Daily Archives: 4 March 2017

Week 12, day 6 – parkrun & core

It was such a lovely day at parkrun this morning, but also so busy that I may have gone round a little bit too fast (weaving through people who would stop dead because there was a puddle). It may have been particularly busy because the Green Man Ultra had started from Ashton Court earlier that morning (resulting in an almost full car park, so I had to park properly). Not something I am tempted to do.

There was just enough time for a quick coat of paint around the fireplace and to watch a bit of the indoor athletics before heading off to the gym for 30 minutes of core work (still tough). Came home the long way via the bank and got some extra steps for the day ahead of copious eating at a friend’s games evening tonight.

Super sunny Ashton Court recovery #parkrun #bigmarathonchallenge #vmlm #ukrunchat

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