I was procrastinating before going out for this morning’s ‘long’ run. Not entirely sure why as once I was out it was delightful and sunny running alongside a still river Avon. I may have to start taking my buff out in defence against flies and pollen/blossom/floating-in-the-air-stuff. The training plan was for a steady 8km, so I did 4.5km out and 3.5km back at 5:30/km. This got the mileage ticked off in 44 minutes, but my 30 minute zombie run still hadn’t finished so I let it run itself out on the walk back home.