Day 114/365

I know that you are only supposed to focus on your own workout, but in today’s Body Pump class there were so many people with awful techniques (including newbs who weren’t following the instructor, plus regulars who it’s amazing they haven’t injured themselves) that it was quite distracting. I took the diversion on the way home, it’s OK for cyclists but not great for runners as it involves narrow pavements, but I think it is better than the alternative route I tried out on Wednesday.

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