Day 119/365 – WISE runners

I was expecting to run about 10 reps of 200m tonight (the email had ‘up to 14’ and I felt 10 was a good number after yesterday), but I got bumped up to the 250m group and we were doing 12 reps. I was pleased to stay consistent, hovering around 50s with a couple under and a couple over, especially with the gusting wind. Tomorrow will be interesting to see what the efforts have taken out of my legs.

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