Day 210/365

I am back up to my regular Body Pump weights again, and seem to have improved my range of movement during squats too, which is good. I’m also gradually increasing my weekly mileage as I get closer to the big M in October, so it was an ‘easy’ 4 mile run after my Body Pump Express class. Out along the railway path to the fish and then back again, whilst listening to TMS.

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