After yesterday’s double parkrun, with both 5kms under 25 minutes I decided to head out for a recovery run along the river. I was wearing new shoes (bought 6 months ago in a sale but only added to the shoe rotation now) and only took my ipod shuffle with me so I didn’t have to worry about a Zombies, Run! mission going massively over 5km. Nice and sunny and no other runners out on the route, though there were three dogs and a cyclist. I did ramp up the pace for the final 100m.