Day 238/365 – WISE runners

The weather forecast said it would be dry tonight, boy was it wrong. I was glad of my jacket in the warm-up social run and drills, but cast it aside for the serious business. I therefore got a good soaking during the 12x250m reps (with around 150m recovery) and the jacket I had put aside at the start was drenched by the time I picked it up. I’m currently trying out Strava Premium for a free trial. Most of the extras seem to be focused on cycling, but apparently the 12x250m was an 80, coming out as a ‘sufferfest’ based on my proposed marathon pace and heart rate zones (?).

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