Day 240/365 – Goodbye To You & Livin’ On A Prayer

Today was the first tempo run where I wasn’t worried that I would be able to make the pace and was only worried about the distance. I used my 10k playlist in-between Zombies, Run! mission updates, just to make sure I kept that pace up, so ended up averaging a bit faster than I should have (it should have been 8:23 min/mile). Two missions completed: Goodbye To You and Livin’ On A Prayer. A 270 ‘epic suffer score’ according to Strava. This was after I adjusted my heart rate zones slightly having actually measured my resting heart rate at 53 bpm instead of assuming the 60 bpm it always used to be.

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