Day 316/365

The answer to how much I was going to ache after returning to Body Pump and track yesterday was ‘a lot’, but I still had 5k to do, so out I went. I decided to make another assault on Trooper’s Hill, this time with auto-pause turned off, but doubted I would beat my previous best. I managed to knock 4 seconds off though, so am confident that I can make a good dent in it after I’ve recovered a bit.

The Garmin Connect website is down for maintenance, so a Strava embed of my activity today.

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