I woke up feeling like I was getting the start of a cold, so it was down with the vitamin c, zinc and echinacea before heading out on my run. It was supposed to be a recovery 5km, but my ipod hadn’t charged up overnight so the battery was very low. A perfect excuse for going hell for leather on my run. This kicked off the prey drive in a few of the dogs I passed, but their owners mostly kept them back. I even managed to pick up a couple of Strava segment records, which I haven’t done for a while.