W2D2 – c25k

This run was delayed by Matt Hall making me do cigar boxes for an hour and 20 minutes and so wrecking my knees and thighs, but I made it out today and even managed to run the last set up hill (I wouldn’t recommend it though). Bugs out in force, so I did a lot of the running breathing only through my nose (much harder). Sticking with podrunner intervals for my timing/beats.

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