I have completed week 3, this means I am now a third of the way through the c25k program. After the first half of today’s run I thought things were getting easier, this was not the case after I finished the second half of today’s run. Still, I finished it, I didn’t flake out and I think my pace might be improving (measured in how far round the park I get in the allotted time). Bug count low again, so still no pink ninja.

Next week it’s 3 minutes on, 90 seconds off, 5 minutes on, 2.5 minutes off, 3 minutes on, 90 seconds off, 5 minutes on. Seems like a stretch at the moment. We’ll see on Monday.