W4D1 – c25k

For the record, running for 5 minutes is much harder than running for 3 minutes, particularly when you only get a 90 second break. I completed the set though, despite a wicked headwind. I wasn’t going particularly fast at the end, but I was going, which is the point. Not looking forward to two more if those (and then it gets worse).

Leave a Reply

Your email address will not be published. Required fields are marked *