W4D1 – g28k

Another hot and sunny run, this time with excitement provided by two Jack Russells wanting to play and snapping around my ankles. I decided to go out on a really hot lap to start and see what happened. It gave me a decent average pace but did mean that my later laps were run with trainers full of lead. Made it to 8k though, even if for 3 minutes of the 44 I was walking. Details here.

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