W4D3 – c25k

As I was awake at 05:15 it made sense to go for my run before the plasterer was due (08:30-09:00). Heading out earlier did not increase the number of like-minded people I encountered. There may have been a couple more dogs.

Still, that’s week 4 done and dusted. 5 more weeks to go and next week I do a different thing each day. Day one is 5 minutes on, 3 minutes off, 5 minutes on, 3 minutes off, 5 minutes on. Less actual running than in week 4 but all in 5 minute stints.

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