W5D1 – g28k

I went for speed on my first rep today and in so doing managed to run over 9k as part of my 8k training (hmm, I may be running too fast). I am also developing tan lines from my running gear now that the weather is sunny and I’m out there for almost an hour (including getting to and from the park). I managed to knock 10 seconds off my previous best average pace for 1km, down to 5m20s. Details here.

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