W6D3 – g28k

A good run today, I am getting closer to my target of a 50 minute 10km. I managed 9.86km in 52 minutes (with 3 minutes of walking). I even managed to speed up on my 4th rep of 12 minutes, meaning my average pace was back to 5min19s. Significantly fewer dogs around, no doubt due to the rain. Details here.

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