W7D1 – g28k

A drop down in distance, but an increase in endurance this week. Went from 4 reps of 12 minutes to 3 reps of 15 minutes. I managed to keep under 5 minute/km for the first 3km, then slowed down a bit in the hot sunny weather. Pace was a bit all over the place during each rep, possibly as I went in and out of shade. Details here.

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