W8D1 – g28k

Week 8 started a little early to get it all in before EJC. A step back in distance but a step up in endurance this week, going from 3 reps of 15 minutes to 2 of 20. I managed to knock another 5 seconds of my 1km pace. Down to 5m4s, closing in on my goal of 5m flat. Details here.

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