W9D1 – c25k

I didn’t get to bed until 04:30 so wasn’t originally planning on running today (I also had sore calves and heels from ceilidh dancing on Friday). When I finally got up just after noon it was grey out and after some preliminary stretches I figured I would give it a go.

5 laps around the main park and 1 around the smaller park – that’s 30 minutes of running. No idea if it is 5k, but it is 30 minutes.

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