W9D2 – g28k

I hadn’t run for over two weeks as my feet and left knee had been wrecked in Germany, so I was surprised I managed as good a pace as I did for the first 20 minutes. Nasty stitching down my left side (the one with the injured knee) slowed me down considerably over the last 30 minutes, but I still managed to get to 9km. Details here. My cough didn’t seem to be much of an issue other than I may have been breathing more shallowly (which probably contributed to the stitch), so back to the gym tomorrow.

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