Week 14, day 7 – long long run

Back to the long run again after a couple of weeks off for the Bath Half. I wanted to watch the finals of the ski slopestyle which meant getting up early in order to be out and back before they started. I get up a lot earlier at the weekend to go running than I do the rest of the week.

I was a little bit worried I’d forgotten how to run slowly and how to cope mentally with being out on my feet for so long and my heart rate monitor was playing up for the first ten minutes or so, it seems to take a while to catch up to my actual heart rate at which point I am pushing too hard and have to slow down again.

I passed one of my club mates on my way out, and managed to come back through a race on my return journey. I was a little worried about hitting marathon pace (and for so long) since it had been a while since I’d last run it, but it started off feeling pretty easy (particularly compared to half marathon pace), but last week’s half came back to bite me a little towards the end. I didn’t drop out of my desired pace zone, but the quads were making their presence known, along with my feet. I’m looking forward to having a day’s rest tomorrow (with stretching).

No time for tea for Sunday is #longrun day! #bigmarathonchallenge #ukrunchat #vmlm

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