Friday is now no longer Kenyan Hills day but threshold intervals day. Today it was 4 reps of 8 minutes with 60 seconds recovery inbetween. So it was out along the railway path again (my strava heatmap is going to be lighting up the railway path this year) in the just above freezing weather to get them done.
I was pleased with my first effort and somehow managed to increase the pace on each subsequent one. It felt tough, but manageable and it was pleasing to be rewarded with a new totally made up VO2 max score of 50 (the big five-O). Looking forward to a nice chilled recovery parkrun tomorrow then two and a half hours on Sunday.