I’ve been out of action with a cold for what feels like forever (in reality just since last week’s parkrun), but was feeling up to a 30 minute recovery run today to stretch out the legs and test out the lungs. No hobbits involved, but a melancholy episode today, with zombie chases turned off. I also used a less hectic playlist to keep my pace down. I feel pretty good an hour after finishing, so hopefully I’m on the road to recovery as I’ve got an off-road 10k in just over a week.

A Voice in the Dark