Ashton Court parkrun – 13th July 2013 and run bristol training day

Another super hot day so I was pleased to get round in under 25 minutes (as I really didn’t think I would when stood in the start melee).

I finished 96th out of 307, was 11th lady and 2nd in my age group.

The training session afterwards had a bit of a different feel to it than the last one, there were way more people there for a start. Lots of good advice about types of training, stretches, shoes, nutrition and I learned that they make rice cakes with chocolate chips in.

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