Today was my first anniversary of running the Ashton Court parkrun (well a day out), and I made it round 2 and a half minutes faster than I did then. My cold has pretty much run its course now (yay for vitamin C, zinc and echinacea) so I’m feeling positive about next week’s off-road 10km race (and getting my 100 volunteer points beforehand).

I finished 94th out of 235, 7th lady and 2nd in my age group.