I had a good run last week so decided to really push myself this week. I ended up with a time and position worse than last week. That’s running for you. The effort you put in isn’t always rewarded, sometimes your legs just don’t cooperate. I must have pushed a little too hard at Body Pump yesterday and taken too much out of them.

I finished 92nd out of 269 parkrunners, was 8th lady and 1st in my age category. Still hanging on in 2nd place in the points table, but I’ll be overtaken by the end of the year unless Jane starts missing some weeks.