Back In Your Head

I don’t normally run the day after a hard race, but I need to up my mileage in preparation for the Bath Half in March and the boiler had decided to work again, so it was out for my usual Monday morning recovery run. Same old route, same old routine, only hint of newness was the black ice I hit doing a 180 degree turn to go up onto the bridge over the river. I landed in what my mind’s eye considers to be a graceful martial arts style low side lunge, but which I expect I will pay for throughout the day. Got up and ran it off though, but did take a slightly modified route back to avoid the bridge.

Back In Your Head

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