I was up early (the neighbours were erecting scaffolding) but the fog was lying pretty heavy and the route I planned to take is used by a lot of cyclists to commute into town so I waited until they should have all got to work before heading out on my ‘long’ run (fully high-vized up). A nice easy 8km out and back along the railway path, easing back towrads a full training schedule. Booked my place for the Bristol half marathon in September when I got back and worked myself up a plan for the 10k in May.

Banditos