A nice bimble around the fields in Suffolk this morning for my recovery run. Not quite as slow as I should to these, but I tweaked my back lifting a fridge out of a van so I wanted to see what sort of pace was comfortable. It was a little bit late in the day and the sun was already quite hot but the local wildlife was keeping to the shade apart from a couple of farm cats and dogs. No Zombies, Run! as the route includes single track roads and I wanted to be able to hear any traffic.