Body Pump Express & Lay of the Land

An express body pump class (during which I accidentally doubled my back track weight to 15kg instead of my usual 7kg, whoops), then up to try out the Zombies, Run! app on a treadmill. Knowing what I had to do this time I managed to evade all 3 zombie chases, which is much easier when you can just turn the speed up and have to keep up.

Lay of the Land

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