Bristol half training – improvers – wk4d3

Another hot day today, so my post-Body Pump easy run was definitely on the easy side (I drank my full reservoir of 1.5l during and on the way home). I managed to multi-task and use the time to listen to some podcasts to try and brush up my French before a trip to Toulouse next month. I also tried out my new compression socks – nightmare to put on and take off, but I think/hope they did some good.

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