Bristolhalf – improvers – wk10d4

It was very hot in Toulouse and the queue for the showers after 10am were ridiculous, so the only running I managed was a trifling 2km at a recovery pace. I did do a lot of walking around, so hopefully week 11 won’t be too much of a shock to the system (though I had switched around weeks 9 and 10 on the training plan).

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