Bristolhalf – improvers – wk11d3

Maybe a two hour run after a body pump class was a bad choice for my first real run in 10 days, but there was really no way of telling without strapping on the shoes, the camelbak, plugging in the headphones and giving it a go. It was mostly OK until the 1hr40min mark when my hips and leg muscles started complaining and I decided that it was better to walk the final 10 minutes rather than risk injury. Extra stretching for me today to try and prevent everything seizing up, it’s boxercise tomorrow.

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