Today was supposed to be an 80 minute run at “easy” pace which would normally be 6min/km for me, but I decided to push it a little faster now that the Bristol half marathon is only a few weeks away. I averaged 5:35min/km which still isn’t my half marathon pace, but is closer to it and probably what I need to be running my easy runs at if I want to get faster overall (as well as speeding up my fast runs, which at the moment is just parkrun).
A lot of grumpy runners out today, only one pair of runners acknowledged my wave of hello. Maybe they were all hoping to get out and back before the rain came.
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