Day 105/365

I’m almost back to my regular schedule with a Body Pump Express class (recorded in 2 parts by my vivofit) before my 5km run home. The railway path I run home on is going to be closed next week for 10 weeks while they widen a 600m stretch of it, so I shall have to find a new route back from the gym. My quads are already feeling the effects of the class, so it’s probably just as well that I can’t make the WISE track session tonight due to a round trip to Heathrow.

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