I was nervous of the WISE track session. It had been billed as 4 sets of 500m&250m, that was upped to 6 on the night, so I knew it was going to be hard and fast. In the end we only did 5 sets but that was tough enough. I managed to kick on a little bit when challenged, but was spent by the end. I think things are going to be a little sore tomorrow.