A nice gentle Monday morning trot along the river to the accompaniment of Ed Sheeran and a Zombies, Run! mission. I was worried when I started the 2015kx365 challenge that I would quickly run out of zombie missions, but I am still only using two a week as I was before. I don’t use one after a class because I (currently) only want to run the bare minimum, I don’t use them at parkrun, and now I am running in a group on Sundays I don’t use one then. This just leaves my Monday recovery runs and Thursday runs (which will be interval sessions once I’ve bedded in the new routine a bit more).

Shoot The Runner