We were sharing the track with a group of scouts tonight, so there was some entertaining dodging required, and beating them to the finish line when they had run 200m and I was finishing a mile rep. Really blustery again, but the rain held off until the end. We did two reps of 1 mile with 800m recovery in between, then an 800m followed by a 400m recovery and 2 lots of 100m efforts. I was pleased with the mile reps, the first one was 07:14 and the second 07:01, but the 100m was around the 17-18s mark.
Day 126/365 – WISE runners
Leave a reply