The morning’s run wasn’t as bad as I thought I might be after the last few days (pb at Ashton Court on Saturday, over 11 miles on Sunday, track session on Monday, and 2-mile race yesterday). 5km done before 9am, that’s pretty good. I also ticked over the maximum mileage on my white pair of New Balance shoes (fitted for me by Jan at Sweatshop). They are now going to be retired with their final outing being at the Sodbury Slog in November (where they will probably remain, or in a bin nearby). A new pair will now be added to the rotation once I am back from my holidays.