Day 147/365 – WISE runners

I wasn’t sure whether or not to do the WISE session tonight as I was still a bit achy from the 5km, but I wanted to do a final speed session before the 10k. I guess I will find out later if it was a good or a bad idea. I took my new shoes out and it was 3 reps of 1200m with a 400m recovery. I did the 1200m at my 10k pace to see how it felt and it was surprisingly manageable over the short distance (I bet it won’t feel like it on Sunday).

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