The day before the Bristol 10k is always a quiet one at Ashton Court. I took the opportunity to pace Steve to a pb. His previous was 26:54 but with a bit of cajoling I got him round in 26:06 and think he can go faster. It’s quite nice running slower, the hill didn’t hurt half as much for me at that pace (I think it hurt him a lot, but no-one said pb’s were easy).
I finished 102nd out of 285 parkrunners, was 12th lady and 2nd in my age category. It was only my third points-scoring run of the Ashton Court parkrun year, so I’m still a long way behind in the points table.