It was back to the regular Ashton Court parkrun course this week and I was taking it nice and easy ahead of the Chew Valley 10k tomorrow, running alongside Steve whose 50th parkrun it was. Horribly hot and muggy, I was sweating more at the end than on any of my harder efforts. Doughnuts and chatting afterwards.

I finished 124th out of 228 parkrunners, was 18th lady and 3rd in my age category.