The Tour de France (and Tour de Fleece) starts today, so I cycled over to Ashton Court for parkrun. There was a runBristol training session afterwards, so I stuck around for that too before cycling home again.

The overnight thunderstorms didn’t really clear the weather, it was still hot and muggy for the run but I felt strong and was happy to get round in under 23 minutes. It wasn’t until the results came in that I found out that it was a pb (by a second).

I finished 72nd out of 321 parkrunners, was 5th lady and 2nd in my age category. That has moved me up to 8th in the points table.