I somehow managed to dodge the rain on my run, but not the traffic which messed up my pacing meaning that I ended up running a bit faster than I should of done. Oops, oh well, and a 2-mile race this evening as well. I had a proper stretch and a bit of a roll when I got back though. I am trying to be better about doing that every time. It will be more important as I increase the mileage.
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