My usual Body Pump instructor is off on holiday and I arrived at the leisure centre to find that the replacement has done their back in, so we were getting a ‘Body Pump Challenge’ class instead. This involved many of the components of a Body Pump class but without the official music, or much idea of what was going to happen next (and I ended up not recording it in all of the rushing around). I then did my usual run home, still struggling to run slowly enough, whilst also listening to the cricket.