The marathon plan had an easy 4 miles on the schedule for today, so I figured I would run my usual 3 miles river trail route and just add another half mile on before turning around and coming back. This plan has to be slightly modified when I came to the turn off the road and found my way blocked with police tape. It was only a small section taped off, so I was able to hit the trail slightly further up. I could have done with my run bell as the path is pretty overgrown and you need to warn people if you want to get by without getting stung by nettles.