The old hip flexors were a little tight after last night’s 10k pb, so I took things steadily at parkrun today. Steady is now a sub 24-minute time, which is nice. The first man home was well ahead of the rest of the field, but didn’t have his barcode so we may never know who that was.

I finished 57th out of 267 parkunners, was 8th lady and 2nd in my age category. I took a point out of Tanya who is currently leading the points competition.