Day 231/365 – WISE runners

Today’s early 6-miler and return to Body Pump Express caught up with me at tonight’s track session. It was two sets of 4x400m with 100m recovery, with a 400m recovery jog between the two sets. There was nothing in my legs but at least I was consistent with all 8 reps coming in between 91 and 94 seconds, then it was home (via Tesco) for the third shower of the day.

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